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27 January–6 April: Summer Term

On-location & via Zoom

Casual & extra class attendance

As with other self cultivating arts Shadow Yoga is taught in a course based format. This offers students a sequential, progressive understanding on which to build a solid practice and a foundation for good health.

Yoga Moves acknowledges that there are times when this system does not suit, therefore the following price list is offered for ‘casual’ and ‘extra class’ attendance, as listed below:

Foundation & Prelude classes: $39
Angahara & Nrtta Sadhana classes: $43

Pension: Receiving Government Full Pension. Does not include Health Care Card recipient. For eligibility check with Louise or your class teacher.

Register by selecting the courses and submitting the form below.

Foundation One

Sat: Five weeks $175 & Wed: Six weeks $210

Foundation Courses: all classes are 75 minutes. Introduces form, philosophy & breath and is the starting point for students new to Shadow Yoga. The foundation of Shadow Yoga practice is introduced in a sequential format with a focus on strengthening bones, blood, & breath, freeing the joints, and toning the abdomen.
Saturday
1 Feb–1 Mar
9–10:15am
Veronica
Wednesday
26 Feb–2 Apr
10–11:15am
Aki

Foundation Two

Three weeks: $105

Foundation Courses: all classes are 75 minutes. Introduces form, philosophy & breath and is the starting point for students new to Shadow Yoga. The foundation of Shadow Yoga practice is introduced in a sequential format with a focus on strengthening bones, blood, & breath, freeing the joints, and toning the abdomen.
Saturday
22 Mar–5 April
9–10:15am
Veronica

Preludes: General Level

Ten weeks: $358 (Pension $315) Nine weeks: $324 (pension $300)

Coordination, rhythm and breath is further refined. The third prelude, Kartikeya Mandala (the Garland of Light), is also given which prepares for the practice of more complex asanas, Asana Angahara and Nrtta Sadhana.
Monday
27 Jan–31 Mar
8–9:15am
Louise
Monday
27 Jan–31 Mar
6:15–7:30pm
Veronica
Wednesday
29 Jan–2 Apr
6:15–7:30pm
Louise
Thursday
30 Jan–3 Apr
9:15–10:30am
Veronica
Saturday
1 Feb–5 Apr
7:15–8:30am
Kristain
Sunday
2 Feb–6 Apr
9:30–10:45am
Aki

Asana Angahara

Ten weeks $395

Utilising linear and/or circular swaying arrangements Asana Angahara is “the sequential arrangement of bodily shapes as well as the arrangement within these shapes” (Shadow Yoga). Nauli Kriya and preparation for inversions are introduced. The nature of the morning linear arrangement is to move prana from the body’s nerves into the blood while the swaying/circular afternoon practice shifts the energy into the nerves cleansing the blood from the day’s activity.
Tuesday
28 Jan–1 Apr
6–7:30am
Louise

Yoga for the Young at Heart

Ten weeks $358 (Pension $315)

A slower-paced class for those who may find everyday movements challenging. Practice is directed to improving joint mobility, increasing blood circulation and strength, building balance, confidence, posture, enhancing breath capacity and relaxation, toning muscle, improving prana flow and so aiding rejuvenation. Classes are held by an experienced teacher in a warm supportive environment.
Tuesday
28 Jan–1 Apr
9:30–10:45am
Louise

Building Personal Practice

Eight weeks $336

Bookings only: No class 19 February & 12 March
Staggered start times in a group setting this class builds student confidence in self practice and complements other group classes. Individual observation with specific one-on-one adjustments. Prerequisite: some Shadow Yoga experience.  
Wednesday
29 Jan–2 Apr
from 6am
Louise

Nrtta Sadhana

Nine weeks $351

Includes the Eight Mother Palms (Astha Matrika), Kali’s Creative Dance (Lasya) and Shiva’s Destructive Dance (Ananda Tandava). The adaptation of rhythmic dance for the purpose of self-cultivation is a natural extension of Shadow Yoga and serves as preparation for the more internal practices of yoga. “Nrtta is that Sadhana through which the Sadhana (aspirant) rediscovers the rhythmic life currents hidden in the body’s folds and limbs by means of unimposed natural positioning”. Sundernath (Shandor Remete).
Thursday
30 Jan–3 Apr
6–7:30am
Aki

Introduction to Nrtta Sadhana

Nine weeks: $351

Open to all. The adaptation of rhythmic dance for the purpose of self-cultivation is a natural extension of Shadow Yoga and serves as preparation for the more internal practices of yoga.
Sunday
2 Feb–6 Apr
8–9:15am
Aki

One-on-one or special small groups

One-on-one/small group
A private class with one-on-one individual attention. Your practice is tailored to your personal needs.
Any day
By arrangement

Foundation One

Sat: Five weeks $175 & Wed: Six weeks $210
Saturday
1 Feb–1 Mar
9–10:15am
Veronica
Wednesday
26 Feb–2 Apr
10–11:15am
Aki

Foundation Courses: all classes are 75 minutes. Introduces form, philosophy & breath and is the starting point for students new to Shadow Yoga. The foundation of Shadow Yoga practice is introduced in a sequential format with a focus on strengthening bones, blood, & breath, freeing the joints, and toning the abdomen.

Foundation Two

Three weeks: $105
Saturday
22 Mar–5 April
9–10:15am
Veronica

Foundation Courses: all classes are 75 minutes. Introduces form, philosophy & breath and is the starting point for students new to Shadow Yoga. The foundation of Shadow Yoga practice is introduced in a sequential format with a focus on strengthening bones, blood, & breath, freeing the joints, and toning the abdomen.

Preludes: General Level

Ten weeks: $358 (Pension $315) Nine weeks: $324 (pension $300)
Monday
27 Jan–31 Mar
8–9:15am
Louise
Monday
27 Jan–31 Mar
6:15–7:30pm
Veronica
Wednesday
29 Jan–2 Apr
6:15–7:30pm
Louise
Thursday
30 Jan–3 Apr
9:15–10:30am
Veronica
Saturday
1 Feb–5 Apr
7:15–8:30am
Kristain
Sunday
2 Feb–6 Apr
9:30–10:45am
Aki

Coordination, rhythm and breath is further refined. The third prelude, Kartikeya Mandala (the Garland of Light), is also given which prepares for the practice of more complex asanas, Asana Angahara and Nrtta Sadhana.

Asana Angahara

Ten weeks $395
Tuesday
28 Jan–1 Apr
6–7:30am
Louise

Utilising linear and/or circular swaying arrangements Asana Angahara is “the sequential arrangement of bodily shapes as well as the arrangement within these shapes” (Shadow Yoga). Nauli Kriya and preparation for inversions are introduced. The nature of the morning linear arrangement is to move prana from the body’s nerves into the blood while the swaying/circular afternoon practice shifts the energy into the nerves cleansing the blood from the day’s activity.

Yoga for the Young at Heart

Ten weeks $358 (Pension $315)
Tuesday
28 Jan–1 Apr
9:30–10:45am
Louise

A slower-paced class for those who may find everyday movements challenging. Practice is directed to improving joint mobility, increasing blood circulation and strength, building balance, confidence, posture, enhancing breath capacity and relaxation, toning muscle, improving prana flow and so aiding rejuvenation. Classes are held by an experienced teacher in a warm supportive environment.

Building Personal Practice

Eight weeks $336
Wednesday
29 Jan–2 Apr
from 6am
Louise

Bookings only: No class 19 February & 12 March
Staggered start times in a group setting this class builds student confidence in self practice and complements other group classes. Individual observation with specific one-on-one adjustments. Prerequisite: some Shadow Yoga experience.  

Nrtta Sadhana

Nine weeks $351
Thursday
30 Jan–3 Apr
6–7:30am
Aki

Includes the Eight Mother Palms (Astha Matrika), Kali’s Creative Dance (Lasya) and Shiva’s Destructive Dance (Ananda Tandava). The adaptation of rhythmic dance for the purpose of self-cultivation is a natural extension of Shadow Yoga and serves as preparation for the more internal practices of yoga. “Nrtta is that Sadhana through which the Sadhana (aspirant) rediscovers the rhythmic life currents hidden in the body’s folds and limbs by means of unimposed natural positioning”. Sundernath (Shandor Remete).

Introduction to Nrtta Sadhana

Nine weeks: $351
Sunday
2 Feb–6 Apr
8–9:15am
Aki

Open to all. The adaptation of rhythmic dance for the purpose of self-cultivation is a natural extension of Shadow Yoga and serves as preparation for the more internal practices of yoga.

One-on-one or special small groups

Any day
By arrangement

One-on-one/small group
A private class with one-on-one individual attention. Your practice is tailored to your personal needs.

 

Register for courses listed above

A confirmation email will be sent to you. Please note this is not payment!

Your preference to attend class: On Location via Zoom

 



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