Kristen has been interested in yoga since childhood. After practising various styles of yoga, she commenced at Yoga Moves when she was pregnant with her second child in 2001 and began teacher training in Shadow Yoga with Louise Goodvach in 2010. Since then Kristen has continued to learn under the tutelage of Louise and attends regular workshops with directors of Shadow Yoga Shandor Remete and Emma Balnaves.