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Meridian Organ Times

Main Meridians and the times energy flows through them most strongly

Lung 3–5 am
Large Intestine 5–7 am
Stomach 7–9 am
Spleen 9–11 am
Heart 11–1 pm
Small Intestine 1–3 pm
Bladder 3–5 pm
Kidney 5–7 pm
Pericardium 7–9 pm
Triple Warmer 9–11 pm
Gall Bladder 11–1 am
Liver 1–3 am

Though qi flows throughout the body continuously all the time, the qi flows through each meridian at certain times more strongly and should be taken into account when practicing.

Lung Meridian (end)

Bladder Meridian (end)

Large Intestine Meridian (beginning)

Kidney Meridian (beginning)

Stomach Meridian (end)

Pericardium Meridian (end)

Spleen Meridian (beginning)

Triple Warmer Meridian (beginning)

Heart Meridian (end)

Gall Bladder Meridian (end)

Small Intestine Meridian (beginning)

Liver Meridian (beginning)

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