When a shadow has light cast toward it, it begins to transform. As the light gets stronger, the shadow diminishes further, until it is simply no longer there, unmissed and unlamented. Through the practice of yoga I have become more present, more flexible, stronger, healthier, happier and attuned to my personal dance of shadows and revelations. Louise Goodvach and the teachers at YogaMoves have helped me find my own light and direct it to where it is needed.
- Shadow Yoga