These sessions are designed to cultivate the students practice through the refinement of prelude and/or the application of asana.

Staggered start times in a group setting this class builds student confidence in self practice and complements other group classes. Individual observation with specific one-on-one hands on adjustments. 

• These sessions provide one-to-one guidance.
• Numbers are limited and start times are staggered.
• 24 hours notice is required to cancel/change a set appointment.

Pre requisite: some Shadow Yoga experience.